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Breathe Life Into Yourself
Kymberly Williams-Evans, MA I’m not anxious about this masked marauder because I’m actively breathing. Pant pant Want to reduce anxiety? Beat fatigue? Minimize stress? Lose weight without eating less...
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3 Ways to Lose Weight without Dieting or Exercising
HURRY! Just one more week to get our FREE booklet, 34 Guilt Free Strategies to Avoid Holiday Weight Gain. Subscribe to our blog now. Kymberly Williams-Evans, MA Ready to lose weight, reduce anxiety,...
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Live Better with Meditation, Menopause, and Memory
Longevity, Memory, and Mood Benefits of Meditation Who wants a solution to reduce menopause symptoms, decrease stress, minimize weight gain, improve memory, and even boost longevity? Kymberly: Those...
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Loving Kindness Meditation: Easy and Accessible
Easily Meditated Have you heard of loving kindness meditation? It’s the simple practice of directing good thoughts and wishes to others. (Except that one guy who is so irritating especially when he...
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Can Meditation Lower Blood Pressure?
Meditate to De-escalate, Maybe Lose Weight, but not Elevate: Can we lower blood pressure that’s dangerously high via meditation, not medication? Handy trick: rest your hand on the Omron monitor...
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